Panchtatwa Wellness
EFT – Emotional Freedom Technique
Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way. EFT is now used worldwide by millions and clears emotional stress and upsets. It is easy to learn and provides stress relief quickly. EFT is clinically proven to lower stress, anxiety, tension, fears, depression and past negativity.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.
Reiki
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It does not treat conditions on its own but can be used to support traditional treatment you may receive.
Inner Child Workshop
Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviour as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. One of the main components of Inner Child Work is the idea that we all have younger parts within us with different ages, different experiences, and different needs. As we grow up into bigger bodies and more logical, conscious brains, our younger selves don't just disappear over time.
Life coaching
Coaching is partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. Its a confidential one-to-one deep diving discussion with an individual, which is very well supported / manoeuvred to produce best results. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. Coaching is an investment in yourself and your future. It’s a transformative experience that can empower you in ways you may have never thought possible. When you partner with a coach, you’ll find that you already have the answers to many of your most important questions about yourself and your life, business, work, and more – your coach will simply help you unlock them.
The ‘ubuntu’ concept
It is a form of humanism which can be expressed in the phrases 'I am because of who we all are' Even with the various definitions, Ubuntu encompasses the interdependence of humans on another and acknowledgement of one’s responsibility to their fellow human and the world around them. It is a philosophy that supports collectivism over individualism. Ubuntu asserts that society gives human beings their humanity.
Life Purpose Guide
Ikigai is a Japanese concept and loosely translates to “reason for being” Whether you are considering career planning for the first time, or are reconsidering your career choices to date, I believe the Ikigai strategy is a really easy and meaningful way to get started. Happy planning! And remember, your career will change and evolve just like you will – it’s going to be a fun ride!
Advantages
Better Mental Health, Improved Physical Health, Reduce Stress, Improve Mood, Boost Resilience, Enhance Fitness, Increase Energy, Better Sleep, Reconnect with Nature, Find Inner Peace and Purpose, Strengthen Relationships, Social Support, Nutrition for Well-being, Healthy Eating Habits, Sustained Vitality and Hand Holding.